Monday, February 10, 2014

Magnificent Magnolia manor Hot Springs

What a great place to stay for another Fit and Fun adventure in Hot springs 
And we loved hiking Paint Rock the first day   It's only about 6 miles from Hotsprings on other side of French broad river   Ancient pictographs on rocks from Cherokee Indians 2500 BC.  They were headed to medicinal Hot Springs Spa.  
Next day tough but pretty hike on AT allen gap to tankard springs 

Monday, December 9, 2013

Biggest winner wt loss team hitting it hard

The team of 12 were told that we would expect them at all Health shoppe training sessions starting jan 1.  But this crew wanted to hit the gym (FSHFC) and training runs right off the bat.  They are listening to Karen Lacey (RD) advice. Joining Coach Joe Mitchell often at Spin classes and keeping log records for me Coach Kane.    Follow their progress on www.covenanthealth.com/biggestwinner page and we may see u at next Sat training for the Covenant Health Knoxville Marathon (half relay & 5k too) 





Thursday, November 14, 2013

Cool Historic HIke Old Sugarlands

Such a neat historic hike off Old Sugarlands trail and off trailing it. then preview of Panthers Creek and Morristown Hamblin this coming week!

Monday, November 11, 2013

Good ole Rocky Top a fun hike

Great fall color lined the trails to Rovky Top on top of Thumderhead mnt   U go up Anthony creek trail then Bote mnt. When u hit the AT go left.  In 400 yards is a great lunch spot w views of Fontana and Shuckstack tower.   Then it's 1.1 miles up to Rocky Top which is just rocks on the trail but gorgeous views. This year 78 degrees last shots from one year ago same 
 hike one foot of snow 








Wednesday, September 25, 2013

Fall Bike Rides on Missy Fit Fun Adventure on Fox 43

http://www.wbir.com/video/2687723295001/Fit-and-Fun-Adventure-Fall-Bike-Rides

Here is segment I did with Mike Witcher on Mornings with Fox 43 about Fall bike rides and events

Most bike shops keep email lists and post weekly rides on their websites   Some such as West Bikes in Farragut have greenway rides planned on Saturdays for the whole family etc.

If you want a list of hike/bike clubs and websites etc www.covenanthealth.com/missykane has link or call
541-4500 they can mail you one or you can ask them to email you my list of clubs etc

Missy

Monday, September 16, 2013

Ridge top hike on Cumberland Trail

  Ok I have a new top ten hike ! 
Devils Racetrack to Tank Springs 
With waterfalls, breathtaking vistas and cool Rock formations this is an awesome hike!   Google Cumberland Trail and you can find how to start behind cove lake.  We parked little closer to Devils racetrack on Shelton hollow rd off loop rd.( ask nice rangers in Cove Lake.Park).  Then we put one car at tank springs trail head. Light 7 in  Lafollate take left half mile u see tank springs on left.   There is lots poison ivy and some steep climbs. Dogs welcomed but on spot u have to climb a latter on a rock. Ledge.  About 9.5 miles one way